12 Ways to fight stress, according to DOH Psychologist

Written by Romblon News

Anyone knows who hasn’t been stressed? According to a psychologist of the Department of Health stress in itself is not bad. It’s part of life that we all go through.

"When it's emotional we tend to feel drained, and anxious and it can make us emotionally numb. when you get overwhelmed by something, your body tends to shut down," Dr. Randy Dellosa tells GMA News' Balitanghali on an interview.

When left untreated, stress can lead to depression, which is a harder illness to cure, oftentimes entailing therapy and medication. A person suffering depression may feel a loss of motivation, hatred...

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Mimaropa may not be polio-free: DOH

Written by Philippine News Agency

The head of the Department of Health’s (DOH) office in Mimaropa said Tuesday his office continues to push for polio vaccination, especially in remote areas, as he doubted that the region is polio-free.

Mimaropa covers Oriental and Occidental Mindoro, Marinduque, Romblon, and Palawan.

"Maganda pa rin daw standing natin sa polio, wala na raw masyadong kaso, zero polio na raw tayo. But they have not seen all those areas sa bundok, yung mga islang maliliit. Nagugulat ako, may polio pa pala doon but they are not reporting it (It is said our standing in terms of the incidence...

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Eat, don't juice, your fruits: health expert

Written by Philippine News Agency

Eating whole fruits -- including the fructose that makes them sweet -- does not raise blood sugar, an endocrinologist has said.

”Fiber (in fruits) reduces the rate of absorption of sugars in your intestine and so your blood glucose and your blood fructose don't spike, which then makes your insulin no to spike either," Dr. Robert Lustig said in an interview following his talk on metabolic syndrome during the forum, "Fats and Sugars: Friends or Foes", held at the Shangri-La Hotel in Makati on Wednesday.

Lustig said eating the fiber in fruit would actually protect one from diabetes and other...

Read more: Eat, don't juice, your fruits: health expert

Fast Fact: What is Chikungunya and its symptoms?

Written by Paul Jaysent Fos | Romblon News

Ang Chikungunya fever ay isang uri ng sakit na dala ng mga infected na lamok. Maaari itong makuha mula sa kagat ng infected na Aedes mosquito. Ang mga lamok na ito ay kakikitaan ng white stripes sa kanilang itim na katawan at mga binti. Nakapagdudulot ang sakit na ito ng mataas na lagnat, pananakit ng kasukasuan, sakit ng ulo at pantal sa katawan.

Ang ilan sa mga sintomas ng sakit ay ang biglang pagtaas ng lagnat, pananakit ng kasukasuan lalo sa mga braso at mga binti, sakit ng ulo, muscle pain, pack pain, at pagkakaroon ng pantal or rashes.

Mararamdaman...

Read more: Fast Fact: What is Chikungunya and its symptoms?